{"id":330,"date":"2022-11-01T13:59:08","date_gmt":"2022-11-01T13:59:08","guid":{"rendered":"https:\/\/thecrimebd.net\/english\/?p=330"},"modified":"2022-11-01T13:59:08","modified_gmt":"2022-11-01T13:59:08","slug":"onion-leaves-in-winter-diet","status":"publish","type":"post","link":"https:\/\/thecrimebd.net\/english\/news\/330\/","title":{"rendered":"Onion leaves in winter diet"},"content":{"rendered":"

Lifestyle Desk:<\/strong> Onion leaves or onion leaves are very popular during winter. This tasty vegetable has several health benefits. What are they? Let’s find out.<\/p>\n

Sources of many vitamins:<\/strong>
\nThis seasonal vegetable is very low in calories and fat. Vitamin C, B12, thiamin are very high in this vegetable. Contains vitamin A, vitamin K. The potassium-chromium-magnesium-phosphorus and fiber required by the human body can be found only by keeping this onion in the diet.<\/p>\n

To reduce heart risk:<\/strong>
\nSulfur in onion leaves helps control blood pressure. Moreover, onions contain enough chromium which helps in controlling blood sugar levels. As a result, it also reduces the problem of diabetes.<\/p>\n

Eye Health Benefits:<\/strong>
\nVitamin A present in onion leaves is good for eye health. It even helps to eliminate vision problems.<\/p>\n

Cold cough is normal in winter. The antibacterial properties of onion leaves help in keeping fever and cold under control. Besides, the vitamin-C present in this seasonal vegetable increases immunity.<\/p>\n

To reduce the risk of colon cancer:<\/strong>
\nSulfur and flavonoids in this vegetable have been scientifically proven to reduce the risk of colon cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lifestyle Desk: Onion leaves or onion leaves are very popular during winter. This tasty vegetable has several health benefits. What are they? Let’s find out. Sources of many vitamins: This seasonal vegetable is very low in calories and fat. Vitamin C, B12, thiamin are very high in this vegetable. Contains vitamin A, vitamin K. The […]<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"location":[],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"yoast_head":"\nOnion leaves in winter diet - The Crime BD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecrimebd.net\/english\/news\/330\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onion leaves in winter diet - The Crime BD\" \/>\n<meta property=\"og:description\" content=\"Lifestyle Desk: Onion leaves or onion leaves are very popular during winter. This tasty vegetable has several health benefits. 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